Resistance on every knee drive, step and kick, so the muscles that power your sprint get stronger, quicker and more stable. No gym needed.
Faster knee driveStronger hipsLooser, open hipsGlutes that fire
5 levelsEasy → Hardest
Knee drivesSide walksHigh knees
What it does
Unlock speed. Loading your hip flexors on every knee drive builds a more powerful stride and quicker turnover.
Stronger hips. Side walks and kicks hit the glutes and hip muscles that keep you stable when you accelerate, cut and change direction.
Open up tight hips. Use them for hip openers and band stretches before and after training.
Glute activation. Wake your glutes up in warm-ups so they fire when you sprint, jump and lift.
Knee and ankle control. Build stability through your knees and feet on every rep.
Take them anywhere. Light enough to keep in your bag for practice, the gym or home.
How to use
Banded high knees and switches for knee drive and leg speed
Lateral band walks for hip strength and stability
Side kicks and kickbacks for glutes and hips
Band stretches and hip openers for mobility
Start on green or blue. Move up to black when switches feel easy.
In the box
5 natural latex loop bands (Easy → Hardest) and a carry bag. Each band is about 24 x 2 in (60 x 5 cm).
Shipping and returns
Free US shipping with tracking. Orders process in 1 to 3 business days and arrive in about 7 to 12 business days. Damaged or wrong item? Message us within 30 days of delivery with a photo and we will replace or refund it.
Safety and care
Natural latex. Not for anyone with a latex allergy. Check bands for nicks before use and do not overstretch past about 2.5x their length. Store out of direct sun.
