{"product_id":"twitch-bands-speed-set-5-bands","title":"Twitch Bands Speed Set (5 Bands)","description":"\u003cp\u003eTwitch Bands add resistance to every knee drive, step and kick, so the muscles that power your sprint get stronger, quicker and more stable. No gym, no machines. Train anywhere.\u003c\/p\u003e\n\u003ch3\u003eWhat the bands do for you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnlock speed\u003c\/strong\u003e - loading your hip flexors on every knee drive builds a more powerful stride and quicker turnover.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStronger hips\u003c\/strong\u003e - side walks and kicks hit the glutes and hip muscles that keep you stable when you accelerate, cut and change direction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen up tight hips\u003c\/strong\u003e - use them for hip openers and band stretches to loosen up before and after training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional mobility\u003c\/strong\u003e - train real athletic movement, not just reps on a machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute activation\u003c\/strong\u003e - wake your glutes up in warm-ups so they fire when you sprint, jump and lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnee and ankle control\u003c\/strong\u003e - build stability through your knees and feet on every rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake them anywhere\u003c\/strong\u003e - light enough to keep in your bag for warm-ups at practice, the gym or at home.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMoves to start with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBanded high knees and switches - knee drive and leg speed\u003c\/li\u003e\n\u003cli\u003eLateral band walks - hip strength and stability\u003c\/li\u003e\n\u003cli\u003eBanded side kicks and kickbacks - glutes and hips\u003c\/li\u003e\n\u003cli\u003eBand stretches and hip openers - mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e5 levels so you keep progressing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYellow - X-Light\u003c\/li\u003e\n\u003cli\u003eRed - Light\u003c\/li\u003e\n\u003cli\u003eGreen - Medium\u003c\/li\u003e\n\u003cli\u003eBlue - Heavy\u003c\/li\u003e\n\u003cli\u003eBlack - X-Heavy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncludes a carry bag. Each band is about 24 x 2 in (60 x 5 cm), made from natural latex.\u003c\/p\u003e\n\u003ch3\u003eFree shipping\u003c\/h3\u003e\n\u003cp\u003eFree US shipping with tracking. Orders process in 1-3 business days and arrive in about 7-12 business days.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNatural latex. Not for anyone with a latex allergy.\u003c\/em\u003e\u003c\/p\u003e","brand":"Twitch Bands","offers":[{"title":"5 Bands \/ Carry Bag","offer_id":67729958371580,"sku":"CJYDQTJM00248-All colours-5pc+bag","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/3445\/6828\/files\/1649278003246.jpg?v=1792138529","url":"https:\/\/twitchbands.com\/products\/twitch-bands-speed-set-5-bands","provider":"Twitch Bands","version":"1.0","type":"link"}